“To live is the rarest thing in the world. Most people exist, that is all.” -Oscar Wilde Why just exist when you were born to be magnificent? You CAN do so much more than simply exist. Be the BEST at whatever you are doing, because how you do anything is how you do everything. Make the most of your being and take yourself to the highest level of your existence. The world will be a better place for it. With one day left of a very eventful 2015, I’m sitting here on a plane

Quick Circuit to tone entire body: Easy to do anywhere. No gym or experience necessary! Alternate between exercises. Repeat 3 times before moving onto the next one: Sprints (45 seconds) --- Jump Squats (45 seconds) High Knees (30 seconds) --- push-ups (30 seconds) Karoke runs (30 seconds) --- crawls (30 seconds) Plank jacks (30 seconds) --- shoulder taps (20 seconds) Plank crawl-outs (30 seconds) --- Jack-knives (30 seconds) Please message if you have questions! Enjoy! Shan