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Train with Dan and Shan for Summer! Workout #1

  • shannonmarconi1
  • Dec 10, 2015
  • 1 min read

Quick Circuit to tone entire body: Easy to do anywhere. No gym or experience necessary!

Alternate between exercises. Repeat 3 times before moving onto the next one:

Sprints (45 seconds) --- Jump Squats (45 seconds)

High Knees (30 seconds) --- push-ups (30 seconds)

Karoke runs (30 seconds) --- crawls (30 seconds)

Plank jacks (30 seconds) --- shoulder taps (20 seconds)

Plank crawl-outs (30 seconds) --- Jack-knives (30 seconds)

Please message if you have questions! Enjoy!

Shannon

 
 
 

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