Train with Dan and Shan for Summer! Workout #1


Quick Circuit to tone entire body: Easy to do anywhere. No gym or experience necessary!

Alternate between exercises. Repeat 3 times before moving onto the next one:

Sprints (45 seconds) --- Jump Squats (45 seconds)

High Knees (30 seconds) --- push-ups (30 seconds)

Karoke runs (30 seconds) --- crawls (30 seconds)

Plank jacks (30 seconds) --- shoulder taps (20 seconds)

Plank crawl-outs (30 seconds) --- Jack-knives (30 seconds)

Please message if you have questions! Enjoy!

Shannon

#exercise #workout #highintensity #intervaltraining #fitchicks #athomeworkout #parkworkout #fitness #wellbeing

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