January 24, 2017

Check out my interview with YOGA 213!  This really shows why I love yoga so much, why I want to share it with the world, and what you can expect in my classes.

Click here to go directly to the interview! 

November 14, 2016

"Don't worry about fitting in when you were custom made..."

If you are reading this at any age and feel shitty because you feeling stagnant, unsure about where you want to live, or you're still single, I promise it is okay! Life's "success" is not based on whether you h...

June 26, 2016

My purpose in life or greater picture is not just to inspire myself, my friends or family, but to inspire humanity as whole.  I'm always here to inspire others to live their healthiest, happiest life and I truly believe that health is now being measured by how much ene...

January 1, 2016

 

“To live is the rarest thing in the world. Most people exist, that is all.”

 

-Oscar Wilde

 

Why just exist when you were born to be magnificent?  You CAN do so much more than simply exist.  Be the BEST at whatever you are doing, because how you do anything is how you do...

December 11, 2015

 Quick Circuit to tone entire body: Easy to do anywhere.  No gym or experience necessary! 

 

Alternate between exercises.  Repeat 3 times before moving onto the next one:

 

Sprints (45 seconds) --- Jump Squats (45 seconds)

 

High Knees (30 seconds) --- push-up...

October 11, 2015

So many of you have asked me how I am dealing with life after being broken up with a guy (that was deported from the country that I chose to move to) that I basically quit my life to be with and travel the world with.  It feels like ages ago, almost a different lifetim...

October 11, 2015

 Core Candy Fitness is the first studio that I started working at in Australia!  The owner, Candice Ota, lived in New York for the last seven years as a lawyer, wife, and mother of 2.  Once returning to Australia, she brought back her boutique fitness feel from New Yor...

September 24, 2015

 

This is one of Danielle and I's movement videos from Byron Bay, Australia! We both feel that when we are moving, practicing yoga, and dancing is truly the only time that we are present in our breath and our bodies.  Being consicous, present, and remaining aware are so...

August 9, 2015

We all have this YOGA FIRE, pranayama, life force, energy, healing potential, happiness (whatever you want it call it!) inside of us, but it's too very often that we rely on external resources to let it come up. I've experienced so many of my friends go through relatio...

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