DOCUMENTING MY LIFE AND ADVENTURES THROUGH YOGA!
"Wherever you are, be all there." I learned this beautiful lesson on this trip. Thank you Alison Tinsley.
I encourage everyone to check out a class today, this week, or even this month! You do not have to be flexible or your version of strong. It's a practice of observation, awareness of your body, and non-reactivity of your mind. I will practice with you, message me! This is the original yoga pose... Even just sitting with yourself and watching your breath and body will leave you feeling changed.
Blading my booty between LA and Vegas!
Back in my element. Yoga teaches us how to be fearless. In anything that we do. We are strong, capable, and confident while remaining calm, cool, and relaxed.
There's no place in the world that I don't want to see. #wanderlust
"Live in such a way that your presence alone creates positive faces."
Teaching one of my last classes in Melbourne for a while. This is the part in class where you truly feel what you are holding onto.
We can handle a lot more than we think we can. Sometimes all we need is a little uplifting or someone to tell us we can. That's what I'm here for!
Being. "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson This is me in my happiest state. In a swim suit, on the beach, doing flips, handstands, and yoga... Encouraging everyone else to move too😜 Compassion is easier when we are in the present moment of being. Be mindful that our thoughts can create a separation of simply being. For 2016, I know my lifestyle will be different than it's been this past year but
"Do not feel lonely, the entire universe is inside you" - Rumi We are one. We are all the universe. When you close your eyes, instead of getting bored or checking out, see the universe. Feel it. Fall in love. Stay there in that place. You can find happiness wherever you are because you are it. Life can be lonely at times, I know other travellers can relate or anyone moving to another city or country, but it's do true to remember that you are never alone and we are all connected.
Crushing life bucket lists with one of my best mates, Danielle!
Take every risk. Drop every fear. Basic is boring. Switch that grip around!