October 11, 2015

October 11, 2015

August 9, 2015

Please reload

Recent Posts

FEEL FREE TO MOVE YOUR BODY ANY WAY THAT YOU CAN

September 24, 2015

1/2
Please reload

Featured Posts

Train with Dan and Shan for Summer! Workout #1

December 11, 2015

 Quick Circuit to tone entire body: Easy to do anywhere.  No gym or experience necessary! 

 

Alternate between exercises.  Repeat 3 times before moving onto the next one:

 

Sprints (45 seconds) --- Jump Squats (45 seconds)

 

High Knees (30 seconds) --- push-ups (30 seconds)  

 

Karoke runs (30 seconds) --- crawls (30 seconds)

 

Plank jacks (30 seconds) --- shoulder taps (20 seconds)

 

Plank crawl-outs (30 seconds) --- Jack-knives (30 seconds)

 

 

 

Please message if you have questions! Enjoy!

 

 

Shannon

 

 

 

 

 

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square