DOCUMENTING MY LIFE AND ADVENTURES THROUGH YOGA!

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International Yoga Day

I encourage everyone to check out a class today, this week, or even this month! You do not have to be flexible or your version of strong. It's a practice of observation, awareness of your body, and non-reactivity of your mind. I will practice with you, message me! This is the original yoga pose... Even just sitting with yourself and watching your breath and body will leave you feeling changed.