December 11, 2015

 Quick Circuit to tone entire body: Easy to do anywhere.  No gym or experience necessary! 

 

Alternate between exercises.  Repeat 3 times before moving onto the next one:

 

Sprints (45 seconds) --- Jump Squats (45 seconds)

 

High Knees (30 seconds) --- push-up...

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FEEL FREE TO MOVE YOUR BODY ANY WAY THAT YOU CAN

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